Monday, December 31, 2012

Resolutions: Making 2013 the Best Yet

New Years. The Time of Festivities, Fun, and Watching the Big Ball Drop on TV...Oh, and Resolutions. 

For the people who want to see a difference in their bodies in 2013 and the years to come -
Each year, people always talk about resolutions. As a young adult, I've noticed more and more often how short the lifespan of those resolutions are. For instance, I've heard of people saying: "I'm not going to eat any sugar!" or, "I'm going to go to the gym 5 days a week!" And when the regular gym-goer goes to the gym the first week of January and it's packed, and then they go the next week and it's not nearly as packed, it is really just sad. Unfortunately, a lot of these goals that seem great and easy to do (at first) are just not accomplished. Learn how to make the best of your resolution and how to make it into a habit by reading below.

     To get to the root of the problem - it is the lack of motivation. It is going to the gym during the first week all ready to go, and then quitting the second week because it's too hard. It is standing in the kitchen with those warm chocolate chip cookies and eating five of them when you swore to yourself that you'd only eat one. And it is waking up early the first few mornings to go to spin, and then not seeing any results a few days later so you give up.
     I have learned throughout my young adult years that if you want to see and make a difference for yourself, you have to be self-motivated. No, it is not solely the trainer that will help you change your body, but yourself. And unfortunately, getting up to go to spin or body pump early in the morning is not easy at all. It is not supposed to be, but that's what makes changing your body so amazing. Whether you are trying to lose 20 pounds or just trying to eat better, the journey is tough yet so rewarding.
    To those of you who want to lose weight this year, truth is, you will not see results at first. Losing weight the hard way (eating better, exercising) is not a fad diet that makes you lose 20 pounds each week. And remember also that diet and exercise come as a pair. If you want to see a difference in your body, you need to do both. Contact me if you'd like guidance and/or advice!


  • Work out with friends who also want to lose weight, eat better, etc.
  • Talk to a nutrition consultant about better food habits.
  • Make working out a hobby. Try fun group exercise classes! You will never know if you actually love it if you never try it!
  • Buy healthy cook books.
  • Act now.
  • Motivate yourself.
  • Develop mental toughness.
  • Don't expect immediate results.
  • Don't be afraid to go to the gym.

     As clich√© as this is, do not make 2013 just another year where you quit in the first two weeks trying to reach your health goal. You have to start somewhere - don't wait until later to meet your goals. Later will never happen. Make 2013 the year where you change your body for life for good. It won't be easy. It won't be fun. Do it for yourself and for your family. Be a happier and a healthier person. Healthy eating and exercise is a lifestyle - a fun one at that!

Again, don't hesitate to contact me if you have questions or want help!

       With Love,
            Caroline R.

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